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On select Friday afternoons...we meet at the gym for an afternoon of sparring. We rotate sparring partners so each participant is in for 2 rounds then out for a rest. Each participant will spar any where from 8 to 12 rounds during the workout. We start "slow" and increase the intensity with our Progressive sparring program. Anyone can participate (beginners thru experienced boxers) but a certain level of boxing experience is required so first-timers may need to take some private lessons before joining "the club". It is a GREAT workout and a GREAT way to start your weekend.